Weigh In record (no journal entry) for 04 September 2020
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69.5 kg
Lost so far: 9.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1306 kcal
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Fat: 51.12g | Prot: 75.83g | Carbs: 150.06g.
Breakfast: Muscle Milk Vanilla Creme Protein Powder, Blue Diamond Almond Breeze Chocolate Milk, Coffee. Lunch: Canned Salmon. Dinner: Salsa, Scrambled Egg . Snacks/Other: Tangerines (Mandarin Oranges) , Great Value Mixed Nuts, Blue Diamond Almond Breeze Chocolate Milk, Bananas . more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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