haludiel's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

73.7 kg Lost so far: 15.1 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

513 kcal

Fat: 12.40g | Prot: 29.64g | Carbs: 76.48g. Breakfast: Zespri Sungold Kiwi, Delhaize Magere Platte Kaas. Lunch: Vit Hit Boost. Dinner: Manna Bolognaise Saus, Spaghetti. Snacks/Other: Body & Fit Smart Protein Chips Original). more...

1929 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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haludiel's Weight History

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haludiel's Journal, 04 Sep 20

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haludiel's Weight History