Weigh In record (no journal entry) for 04 September 2020
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77.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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307 kcal
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Fat: 14.19g | Prot: 10.93g | Carbs: 35.72g.
Breakfast: Canto de Minas Coalhada Integral Zerolac, Tia Sônia Coquinho Crocante, Café Expresso, Café Expresso, Água de Coco. Snacks/Other: Sal, Hortifruti Manga Tommy, Tomates. more...
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Losing 2.1 kg a Week
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