Weigh In record (no journal entry) for 04 September 2020
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70.5 kg
Lost so far: 36.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1272 kcal
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Fat: 91.44g | Prot: 85.97g | Carbs: 32.23g.
Lunch: Aceite de Oliva, Manzana Golden, Aguacate, Tomates Rojos, Queso Gouda o Edam, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Aceite de Oliva, DIA Queso Curado, Aguacate, Huevo, Tomates Rojos, DIA Atún Claro al Natural, Zanahoria. Snacks/Other: Nueces, Reina Yogur Natural Estilo Griego. more...
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2786 kcal
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Exercise:
Andar - 30 minutes, Espalda, tríceps y anda - 1 hour, Entrenamiento pecho, bíceps y abss - 1 hour, Abss on fire 🔥 - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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Elirapallo's Weight History
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