Weigh In record (no journal entry) for 04 September 2020
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74.7 kg
Lost so far: 7.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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469 kcal
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Fat: 11.86g | Prot: 19.21g | Carbs: 43.66g.
Lunch: Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Dinner: Gin Tônico, Sadia Copa Fatiada. more...
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Losing 4.2 kg a Week
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LudmillaS's Weight History
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