Weigh In record (no journal entry) for 04 September 2020
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55.5 kg
Lost so far: 1.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2392 kcal
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Fat: 90.60g | Prot: 111.01g | Carbs: 285.27g.
Breakfast: Tomatoes, Hacendado Salchichas Estilo Frankfurt, Hacendado Queso Fundido Sandwich, Hacendado Pan Redondo 5 Semillas, Egg, Cantaloupe (Muskmelon). Lunch: DIA Tomate Frito, Hacendado Queso Fundido Sandwich, Hacendado Tofu Firme, Hacendado Salchichas Estilo Frankfurt, Hacendado Altramuces, Hacendado Gnocchi. Dinner: Nocilla Crema de Cacao, Hacendado Nachos, Cantaloupe (Muskmelon), Hacendado +Proteínas . Snacks/Other: Hacendado Helado de Limón , Velarte Palitos Integrales, Banana, Hacendado Yogur Natural Desnatado 0%. more...
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2100 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Martial Arts - 45 minutes, Standing - 4 hours and 10 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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andreeaca's Weight History
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