Weigh In record (no journal entry) for 04 September 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1149 kcal
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Fat: 32.77g | Prot: 69.27g | Carbs: 147.91g.
Breakfast: Mayones, Edamame, Kentang Rebus, Putih Telur Matang. Lunch: Hati Ayam, Sambal Matah, Sayuran Rebus (tanpa Daging), Tahu Kukus, Nasi Merah. Dinner: Hati Ayam, Nasi Merah, Sayuran Rebus (tanpa Daging), Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tahu Bakso. more...
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Losing 3.5 kg a Week
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megasupriani's Weight History
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