Weigh In record (no journal entry) for 04 September 2020
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72.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1732 kcal
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Fat: 38.00g | Prot: 123.78g | Carbs: 162.57g.
Breakfast: Café Expresso, Myprotein Impact Whey Protein (25g). Lunch: Bjorg Pain Complet 3 Céréales Bio, Délices de Kerloch Gâteaux aux Pépites de Chocolat, Anchois (Égouttés Solides dans l'Huile, Conserves), Fitness Boutique Micellar Casein Native, Melon. Dinner: Terres et Céréales Bio Flocon d'avoine Complets , Vin de Table Rouge, César Moroni Chorizo Extra Fort, Carrefour Fromage Blanc 0%, Fitness Boutique Micellar Casein Native, Melon. Snacks/Other: Haribo Crocodiles, Délices de Kerloch Gâteaux aux Pépites de Chocolat. more...
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2027 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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francoissesueval's Weight History
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