Weigh In record (no journal entry) for 04 September 2020
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78.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1596 kcal
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Fat: 100.47g | Prot: 51.65g | Carbs: 133.36g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Chutney, Ziegenkäse, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt. Lunch: Milbona Schlagsahne, Speiseeis, Tomaten, Grünes Thai Curry, Bamboo Garden Kokosmilch Fettreduziert, Zucker, Grüne Brechbohnen, Blumenkohl, Brokkoli, Möhren, Hokkaido Kürbis. Dinner: Tomaten, Salatgurke, Olivenöl, Blauschimmel- oder Roquefort Käse, Eichblattsalat. Snacks/Other: Duplo White, Farmer's Snack Getrocknete Ananas, Mandeln, Lindt Excellence Mild 85% Cacao. more...
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steady weight
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