Weigh In record (no journal entry) for 04 September 2020
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84.5 kg
Lost so far: 5.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1534 kcal
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Fat: 75.06g | Prot: 54.77g | Carbs: 157.16g.
Breakfast: Медовик, Кофе (из Молотых Зерен), Маринованная Сельдь, JLC Масло Сливочное 82,5%, Milina Pâine "Monastârskii". Dinner: Свиной Фарш, Лаваш, JLC Сметана 25%, Яйцо, Маринованная Сельдь, Картошка Тушеная, Жаркое из Свинины. more...
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2960 kcal
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Exercise:
Cooking - 3 hours and 30 minutes, Vacuuming - 20 minutes, Cleaning - 3 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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alina.ka's Weight History
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