Weigh In record (no journal entry) for 04 September 2020
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71.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1307 kcal
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Fat: 60.82g | Prot: 80.46g | Carbs: 111.38g.
Breakfast: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kubis Hijau Dimasak, Nasi Merah, Orange. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Cimory Yogurt Stroberi, Bimoli Minyak Goreng, Popcorn. more...
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Gaining 0.2 kg a Week
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