Weigh In record (no journal entry) for 04 September 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1390 kcal
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Fat: 39.62g | Prot: 44.91g | Carbs: 150.89g.
Breakfast: Melón , Pan Blanco, Aceite de Oliva, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: Gambas Rebozadas, Hacendado Arroz Tres Delicias con Tortilla y Gambas, Vino Tinto de Mesa. Dinner: Tortas de Arroz Integral, Mahou Cerveza Clásica, Hacendado Guacamole Natural, Auchan Lonchas de Queso Havarti Light, Hacendado Pechuga de Pavo Finas Lonchas. more...
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Gaining 0.7 kg a Week
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Herreronet's Weight History
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