Weigh In record (no journal entry) for 04 September 2020
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61.2 kg
Lost so far: 5.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1054 kcal
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Fat: 24.78g | Prot: 83.54g | Carbs: 129.84g.
Lunch: Cogollos, Champiñones, Hacendado Solomillo de Pavo, Melón , Hacendado Pan Tostado Clásico. Dinner: DIA Rosquillas con Azucar, Recondo Pan Tostado Integral, Huevo, Calabacín, Gutarra Puerros , Patatas Cocidas. Snacks/Other: Melocotones. more...
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1989 kcal
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Exercise:
Housework - 1 hour, Desk Work - 8 hours, Bicycling (leisurely) - <16/kph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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