Weigh In record (no journal entry) for 04 September 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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696 kcal
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Fat: 35.83g | Prot: 23.02g | Carbs: 71.07g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Buah Delima, Stroberi, Buah Kiwi, Monster Sports Muesli. Lunch: Borges Extra Virgin Olive Oil, Kanzler Cheese Bratswurst Sausage, Tempe Goreng, Labu Dimasak, Nasi Merah, Pakcoy. more...
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2027 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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nendennurkhodijah's Weight History
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