Weigh In record (no journal entry) for 04 September 2020
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89 kg
Lost so far: 7 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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750 kcal
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Fat: 38.47g | Prot: 38.82g | Carbs: 62.91g.
Breakfast: Telur Rebus Lunak, Telur Rebus, Sambal Goreng, Tempe Goreng. Lunch: Telur Rebus Lunak, Telur Rebus, Sambal Goreng, Tempe Goreng. Snacks/Other: Jambu Biji, Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
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Gaining 0.1 kg a Week
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