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體脂35.9
骨骼肌24.3
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68.5 kg
Lost so far: 5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1335 kcal
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Fat: 62.89g | Prot: 60.17g | Carbs: 136.19g.
Lunch: 蘋果, 油桃, 台酒 麻油雞麵. Dinner: Aldi Bio Eier, Gut & Günstig Toastkäse, 洋蔥, Korrekt Herzhafter Katenschinken , 大白菜, 乾麵. Snacks/Other: Magnum Mini White. more...
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steady weight
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