Weigh In record (no journal entry) for 02 August 2013
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120.2 kg
Lost so far: 13.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 78.04g | Prot: 76.35g | Carbs: 144.53g.
Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Jell-O Temptations - Lemon Meringue Pie, Dry Roasted Peanuts (with Salt), Water, Oscar Mayer carving board applewood smoked turkey brt, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Mug Root Beer, Deep Fried Potato French Fries (from Frozen), Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. more...
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3458 kcal
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Exercise:
Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Losing 3.2 kg a Week
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