Weigh In record (no journal entry) for 04 September 2020
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77.8 kg
Lost so far: 5.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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206 kcal
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Fat: 12.20g | Prot: 7.28g | Carbs: 18.34g.
Breakfast: Оливковое Масло (Первого Отжима). Lunch: Огурец (без Кожуры), Зеленый Листовой Салат, Сметана , Творог 5%. Snacks/Other: Кофе с Молоком, Геркулес Овсяная Каша на Молоке. more...
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Losing 3.5 kg a Week
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9209955730's Weight History
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