Weigh In record (no journal entry) for 04 September 2020
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81.9 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1594 kcal
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Fat: 51.14g | Prot: 51.09g | Carbs: 228.84g.
Breakfast: Boni Ananasconfituur, Honing, Prokorn Brood, Koffie met Melk en Suiker. Lunch: Spaghetti Bolognese, Olijven, Koffie met Melk en Suiker. Dinner: Regalo Vinaigrette Yoghurt, Witlof, Colruyt Everyday Viandel, Lutosa Belgische Frieten. more...
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Losing 2.8 kg a Week
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wipschutter's Weight History
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