Weigh In record (no journal entry) for 04 September 2020
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130.5 kg
Lost so far: 8.9 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1421 kcal
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Fat: 52.09g | Prot: 85.13g | Carbs: 150.58g.
Breakfast: Koffie met Melk, Gekookt Ei, Palazzo Pesto Olive e Pomodori, Tomaten, Délifin Kipfilet, Meergranenbrood. Lunch: Palazzo Pesto Olive e Pomodori, Aldi Light Jonge Kaas, Maredsous Light 15%, Meergranenbrood, Menuto Soep. Dinner: Everyday Kipfilet, Heinz Tomato Ketchup, All Seasons Stoomgroenten Parijse Wortelen Broccoli Romanesco, Ocean Sea Reuzengarnalen, Boni Woknoedels. Snacks/Other: Alpro Dessert - Creamy Caramel. more...
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Losing 1.0 kg a Week
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