Weigh In record (no journal entry) for 04 September 2020
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75.4 kg
Lost so far: 6.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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769 kcal
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Fat: 24.66g | Prot: 30.54g | Carbs: 80.11g.
Breakfast: Everyday Magere Yoghurt met Fruit, Trader Joe's Granola Mix, Becel Omega3plus, Koffie, Delhaize Houthakkersbrood, AH Frambozen , Boni Blauwe Bessen, La Vache qui rit Light Smeerkaas, Lijnzaad Zaden. Lunch: Pastinaaksoep, Becel Smeerboter, Leerdammer Leerdammer Original, Delhaize Houthakkersbrood. Dinner: Delhaize Kerstomaat, Kelvin Inktvisringen, AH Courgette Spaghetti. Snacks/Other: Aoste Kip Salami, Pinot Gris (Grigio), Chocolade, Koffie. more...
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2510 kcal
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Exercise:
Stairs (Climbing Stairs) - 45 minutes, Vacuuming - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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chrisje46's Weight History
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