Weigh In record (no journal entry) for 04 September 2020
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94.9 kg
Lost so far: 11.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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413 kcal
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Fat: 15.21g | Prot: 10.92g | Carbs: 63.87g.
Dinner: Stir Fried Noodles with Vegetables. Snacks/Other: Tea with Milk and Sugar, High Fibre Multigrain Biscuit. more...
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Losing 2.1 kg a Week
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