ricbocion's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

119.6 kg Lost so far: 11.3 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1937 kcal

Fat: 100.03g | Prot: 131.01g | Carbs: 127.76g. Breakfast: Wasa Sesam, Oeuf (Entier), Café Expresso, Jambon de Dinde. Lunch: Salade de Pommes de Terre à l'Oeuf, Canard Rôti (Peau Pas Mangée). Dinner: Glaces à la Vanille, Dailymonop' Petite Salade de Crudités, Pommes de Terre Frites, Carrefour Filet de Colin d'alaska. more...

1550 kcal

Exercise: vélo assis - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 2.8 kg a Week

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ricbocion's Journal, 04 Sep 20

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ricbocion's Weight History