Weigh In record (no journal entry) for 04 September 2020
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81.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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869 kcal
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Fat: 15.16g | Prot: 36.47g | Carbs: 142.72g.
Breakfast: Saarioinen Vispipuuro. Lunch: Kanakastike, Valkoinen Riisi, Valio Arki Juusto. Snacks/Other: Appelsiinit, Ryvita Näkkileipä . more...
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Losing 1.4 kg a Week
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Mehukeitto73's Weight History
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