Weigh In record (no journal entry) for 04 September 2020
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92 kg
Lost so far: 12 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1511 kcal
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Fat: 71.34g | Prot: 129.49g | Carbs: 90.35g.
Breakfast: Pomidory, Kraina Wędlin Boczek Parzony, Jajecznica, Pierś z Kurczaka, Plasterki Szynki ze Sklepu, Ser Gouda, Serek Śmietankowy do Smarowania, Masło, Lidl Bułka Pszenna. Lunch: Dorsz Smażony, Cukinia, Biedronka Mięso Mielone z Szynki, Banan, Mleko z 2% Tłuszczu, ActivLab Protein Shake. more...
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Losing 3.5 kg a Week
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strikesagain's Weight History
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