Weigh In record (no journal entry) for 04 September 2020
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77.6 kg
Lost so far: 7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1519 kcal
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Fat: 79.26g | Prot: 73.59g | Carbs: 122.07g.
Breakfast: Arla Mild Yoghurt Grekisk , Bregott Bregott Ekologisk, Arla Lättfil, Kaffe med Mjölk, Garant Brännvinsost 31%, Wasa Delikatess Sesam, Blåbär. Elevenses: Garant Brännvinsost 31%, Pauluns Supermusli Blåbär & Vanilj, Blåbär, Arla Lättfil, Arla Mild Yoghurt Grekisk. Lunch: ICA Romsås, Ugnsbakad eller Halstrad Lax, Potatis (med Skal, med Salt, Kokt). Dinner: Proviva Svartvinbär , Wasa Delikatess Sesam, Bregott Bregott Ekologisk, Wernersson Ost Brännvinsost 31%. Snacks/Other: Fazer Fazermint, Kesella Kesella Vanilj, Ekologisk Kokosolja, Havregryn, Vaniljpulver, Honung, Äpple. more...
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Losing 0.8 kg a Week
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Good_enoff's Weight History
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