Weigh In record (no journal entry) for 04 September 2020
|
63.9 kg
Lost so far: 16.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1091 kcal
|
Fat: 58.91g | Prot: 29.98g | Carbs: 112.72g.
Breakfast: Чай, Чай с Лимоном и Сахаром, Арбуз. Lunch: Лимонад, Шоколадница Паста Карбонара. Dinner: Сыр Сулугуни, Мамалыга, Томатный Соус, Чай с Лимоном и Сахаром, Арбуз. Snacks/Other: Kinder Surprise. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sirman.vg's Weight History
|