Shamonley's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

107.3 kg Lost so far: 2.4 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

1256 kcal

Fat: 63.46g | Prot: 48.60g | Carbs: 127.44g. Breakfast: Apricot Jams and Preserves , Sasko Brown Toast, Cooked Mushrooms (Fat Not Added in Cooking), Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Chicken Burger on Bun, Potato Chips (Salted) . Snacks/Other: Cappuccino, Coffee with Milk. more...

2666 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Squats (Legs) - 3 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 2.4 kg a Week

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Shamonley's Weight History

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Shamonley's Journal, 04 Sep 20

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Shamonley's Weight History