Weigh In record (no journal entry) for 04 September 2020
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72 kg
Lost so far: 14 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2597 kcal
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Fat: 73.18g | Prot: 234.04g | Carbs: 279.87g.
Breakfast: Bubur Kacang Hijau, Yakult Yakult. Lunch: Sup Kubis, Garam, Gula Pasir, Cabai Merah atau Rawit, Tempe, Nasi Jagung, Bimoli Minyak Goreng. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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1875 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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adilla15's Weight History
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