Weigh In record (no journal entry) for 04 September 2020
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72 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1698 kcal
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Fat: 72.95g | Prot: 60.28g | Carbs: 189.59g.
Breakfast: Lidl Cioccolato Fondente 81%, Cameo Torta al Cioccolato. Lunch: Algida Cucciolone, Polpette con il Sugo, Leerdammer Lightlife (52g), Penne. Dinner: Bofrost Melanzane Grigliate, Prosciutto Crudo, Selex Pasta Sfoglia, Lidl Stracchino. more...
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Gaining 3.5 kg a Week
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