Weigh In record (no journal entry) for 02 August 2013
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94 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 50.93g | Prot: 136.78g | Carbs: 129.82g.
Breakfast: Maçã, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pão de Centeio Integral, 3 Whey Protein. Lunch: Peixe, Sobrecoxa de Frango, Arroz Integral, Maximo Feijão Macassar. Dinner: Bolinho de Bacalhau. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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Junior_cutting's Weight History
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