Weigh In record (no journal entry) for 04 September 2020
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65.8 kg
Lost so far: 12.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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952 kcal
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Fat: 32.14g | Prot: 39.74g | Carbs: 132.81g.
Breakfast: Pisang, Mustika Ratu Slimming Tea. Lunch: Kecap Manis, Saori Saus Tiram, Telur Goreng tanpa Lemak, Tahu, Brokoli. Dinner: Kwetiau, Yakult Yakult, Nasi Ketan (Ketan). Snacks/Other: Jeruk, Jeruk, Kacang Tanah. more...
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Losing 0.4 kg a Week
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whidya haryadi's Weight History
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