Akhir2 ini sering gagal diet... kembali berjuang...
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98.6 kg
Lost so far: 3.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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809 kcal
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Fat: 17.63g | Prot: 45.70g | Carbs: 111.58g.
Breakfast: Energen Sereal Coklat, Telur Dadar. Lunch: Nasi Putih, Ikan Patin. Dinner: Nasi Putih, Ikan Patin. more...
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Losing 0.3 kg a Week
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Bigmike7757's Weight History
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