Weigh In record (no journal entry) for 04 September 2020
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66.4 kg
Lost so far: 6.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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644 kcal
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Fat: 20.28g | Prot: 65.10g | Carbs: 50.12g.
Breakfast: Кальмары (Вареные или на Пару). Lunch: Ежевика, Дыня. Dinner: Мясо Индейки (Вареное, Жареное), Жареное Яйцо, Картофельное Пюре. more...
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Losing 1.8 kg a Week
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