Weigh In record (no journal entry) for 03 September 2020
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67.5 kg
Lost so far: 8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1428 kcal
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Fat: 54.34g | Prot: 102.95g | Carbs: 136.95g.
Breakfast: Svetia Stevia, San Marcos Leche Baja en Grasa, Plátano, Quaker Avena 3 Minutos, Bimbo Pan Cero Cero, Bistec de Res. Lunch: Coca-Cola Powerade Zero, Pechuga de Pollo Asado a la Parrilla o al Horno. Dinner: Tortillas de Maíz, Bistec de Res a la Mexicana. Snacks/Other: Granos Secos de Semillas de Girasol, Nature's Heart Nutty Berry Mix. more...
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2200 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.4 kg a Week
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