Weigh In record (no journal entry) for 04 September 2020
|
84.5 kg
Lost so far: 25.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1386 kcal
|
Fat: 29.29g | Prot: 110.14g | Carbs: 184.89g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Edeka Lust auf Leicht Maasdamer, Harry Eiweißbrot, Gut & Günstig Gourmet Rohschinken. Dinner: Gut & Günstig Gourmet Rohschinken, Ja! Käseaufschnitt Leicht, Hokkaido Kürbis. Snacks/Other: Pflaumen, Weintrauben, Pflaumen, Pink Lady Äpfel, Corny Free Schoko (20g). more...
|
|
3036 kcal
|
Exercise:
Driving - 45 minutes, Showering - 30 minutes, Apple Health - 22 hours and 45 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandroich's Weight History
|