Weigh In record (no journal entry) for 30 November 2010
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97.5 kg
Lost so far: 21.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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953 kcal
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Fat: 31.27g | Prot: 70.46g | Carbs: 94.79g.
Lunch: tortilla chips, pork, tortilla small, bleu cheese, salad, kaiser roll, bison burger. Snacks/Other: chocolate chip cookie. more...
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3359 kcal
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Exercise:
Sitting - 2 hours, Housework - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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