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tasyanggraini
Journal
04 Sep 20
tasyanggraini's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
50.1 kg
Lost so far:
5.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1124 kcal
Fat: 31.68g | Prot: 38.21g | Carbs: 175.75g.
Breakfast:
Green Tea, Sari Roti Roti Tawar.
Lunch:
Broccoli, Fried Egg, White Rice.
Dinner:
Papaya.
Snacks/Other:
Kit Kat Coklat, Grapes.
more...
1497 kcal
Exercise:
Running - 11/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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tasyanggraini's Weight History
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