Weigh In record (no journal entry) for 04 September 2020
|
63.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
467 kcal
|
Fat: 17.02g | Prot: 11.57g | Carbs: 66.25g.
Breakfast: Nutella Selai Coklat, Toasted White Bread , V-Soy V-Soy Multi-Grain. Lunch: Indomie Mi Goreng. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacp6's Weight History
|