ilhamioklianti29's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

65.5 kg Lost so far: 0 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

569 kcal

Fat: 9.53g | Prot: 17.59g | Carbs: 109.92g. Dinner: Pisang, Sayur Bening Bayam, Jamur Dimasak, Pepes Tahu, Nasi Putih. Snacks/Other: Bengkoang, Jambu Air. more...

2215 kcal

Exercise: Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

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ilhamioklianti29's Journal, 26 Aug 20

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ilhamioklianti29's Weight History