Weigh In record (no journal entry) for 04 September 2020
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72.7 kg
Lost so far: 10.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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528 kcal
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Fat: 10.31g | Prot: 28.79g | Carbs: 80.92g.
Breakfast: Ultra Milk Low Fat Source Of Calcium (200ml), Aice Susu Telur. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Jambu Biji. more...
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Gaining 1.6 kg a Week
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SyarifahFauziah92's Weight History
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