Weigh In record (no journal entry) for 04 September 2020
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58.6 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1013 kcal
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Fat: 37.60g | Prot: 54.99g | Carbs: 119.85g.
Breakfast: Teh Tawar, Alfamart Abon Sapi, Roti. Lunch: Tahu Bakso, Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Alfamart Abon Sapi, Roti, Telur Rebus. Snacks/Other: Pisang. more...
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Losing 0.1 kg a Week
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alpisahria's Weight History
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