Weigh In record (no journal entry) for 04 September 2020
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72.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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787 kcal
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Fat: 26.67g | Prot: 70.65g | Carbs: 65.63g.
Lunch: Wortel, Tempe Rebus, Kaldu Jamur, Kacang Panjang Hijau, Putih Telur, Bawang Putih, Dada Ayam, Sawi Putih, Saus Tiram. Snacks/Other: Milo Sereal Bar Cokelat, Nissin Longer Stick Biscuits, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.7 kg a Week
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tata292929's Weight History
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