Weigh In record (no journal entry) for 04 September 2020
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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281 kcal
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Fat: 7.56g | Prot: 15.20g | Carbs: 38.48g.
Breakfast: Ayam Rica-Rica, Sari Roti Roti Tawar (2). more...
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Gaining 0.3 kg a Week
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