Weigh In record (no journal entry) for 04 September 2020
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45.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1043 kcal
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Fat: 27.99g | Prot: 50.17g | Carbs: 149.51g.
Breakfast: Blueberries, Banana, PB2 Powdered Peanut Butter, Cherry Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), 嘉頓 (Garden) 切皮三文治方麥包. Lunch: Cooked Chinese Cabbage (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), 鴻福堂 花膠冰糖雪耳甘露飲品, Sweet Potato . Dinner: Cheese Risotto. more...
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Losing 2.1 kg a Week
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christypig's Weight History
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