Weigh In record (no journal entry) for 04 September 2020
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86.1 kg
Lost so far: 6.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1178 kcal
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Fat: 66.93g | Prot: 72.58g | Carbs: 73.66g.
Breakfast: Kokita Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Kerupuk Asin, Nasi Merah, Minyak Kelapa, Daun Bawang (Loncang), Indomaret Jamur Kuping, Telur Dadar. Dinner: Kerupuk Asin, ABC Saus Sambal , Kecambah, Indomaret Jamur Kuping, Daging Sapi, Selada. more...
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steady weight
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afinasari's Weight History
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