Weigh In record (no journal entry) for 04 September 2020
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55.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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424 kcal
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Fat: 5.34g | Prot: 37.64g | Carbs: 62.13g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Selada Daun Hijau, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Manis Kuning. more...
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Losing 0.7 kg a Week
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andirarya's Weight History
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