Weigh In record (no journal entry) for 02 August 2013
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62.1 kg
Lost so far: 3.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 50.10g | Prot: 27.30g | Carbs: 160.35g.
Breakfast: Kraft Cool Whip Lite, Great Value Frozen Mixed Berries, Angelfood Cake, Splenda No Calorie Sweetener Packets, Lipton Black Tea Bags. Lunch: Water (Bottled), Betty Crocker Whipped Frosting - Vanilla, Saltine Crackers, Parmesan Cheese (Grated), Green Peppers (Chopped, Frozen), Ken's Steak House Light Options Olive Oil & Vinegar, Mrs. Cubbison's Cheese & Garlic Restaurant Style Croutons, Borden Shredded Sharp Cheddar Cheese, Baby Carrots, Lettuce Salad with Tomato. Dinner: Mayonnaise, Tomatoes, Weis Quality Italian Bread, Kraft Cool Whip Lite, Splenda No Calorie Sweetener Packets, Peach, Land O'Lakes Sliced White American Cheese. Snacks/Other: Kraft Cool Whip Lite, Pillsbury vanilla icing. more...
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2085 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 2 hours, Yoga X - 1 hour and 32 minutes, Resting - 11 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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