Weigh In record (no journal entry) for 04 September 2020
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78 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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964 kcal
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Fat: 43.85g | Prot: 38.07g | Carbs: 108.57g.
Breakfast: Ikan Kembung, Tumis Kangkung, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Roti Isi (Campur Kering, Komersial), Tempe Goreng, Martabak Manis. more...
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Gaining 0.7 kg a Week
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Fransiska22's Weight History
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