Weigh In record (no journal entry) for 04 September 2020
|
66.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1298 kcal
|
Fat: 36.65g | Prot: 50.25g | Carbs: 196.93g.
Breakfast: Telur Rebus, Herbalife F1 Shake Mix. Lunch: Bakso Daging Sapi, Tora Cafe Iced Milky Latte, Bakso Aci. Dinner: Wortel Dimasak, Tempe Goreng, Kentang Rebus, Labu, Ikan Gabus. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (4), Siantar Top Go! Potato, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pisang, Diabetasol Sweetener, Kopi. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|